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What is a muscle knot, why does it happen and what you can do to relieve it

8 easy techniques you can do at home to unblock your chakras

The 15 best natural medications for a sore back

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What is a muscle knot, why does it happen and what you can do to relieve it

Muscle fibers run in all different directions in our body and muscles are layered on top of each other from our heads to our toes. This...

8 easy techniques you can do at home to unblock your chakras

1. Understand that if you are opening your chakras, there is no need to try to make over-active chakras less active. They are simply...

The 15 best natural medications for a sore back

Up to 80 percent of the US population will experience back pain at some point during their lives. Most often, the problem is mechanical...