What is a muscle knot, why does it happen and what you can do to relieve itMuscle fibers run in all different directions in our body and muscles are layered on top of each other from our heads to our toes. This...
8 easy techniques you can do at home to unblock your chakras1. Understand that if you are opening your chakras, there is no need to try to make over-active chakras less active. They are simply...